Vitamin B12 and New Research Concerning It
Vitamin B12 is a vitamin found naturally from eating body-building foods from animal products and by-products. However, some foods can be fortified with this vitamin. People do need this vitamin for their bodies to function well. It is essential for the creation of red blood cells in the body. Red blood cells are responsible for spreading oxygen in the body, and removing carbon dioxide, which is harmful to the body. Vitamin B12 also plays the role of controlling the operation of the neurological system and nerve communication. It also plays a major role in DNA formation and replication. The hormones, fats, and protein in the body need this vitamin to exist.
Since the vitamin is gotten naturally from animal protein, people who don’t eat meat, vegetarians, or those that don’t use dairy products may have a deficiency in this vitamin. They will exhibit symptoms such as anemia, an inflamed tongue, body fatigue, and balancing and walking issues. If not detected early enough and treated, this deficiency may cause severe brain damage, infertility problems, cardiovascular disease of the heart and the most dreaded diseases of all, cancer of the stomach. When being diagnosed, the doctor will take tests to identify the possible diseases that share these symptoms and eliminate them. To determine the levels of Vitamin B12 in the system, a blood test is carried out. One should consume about 2.4mg of Vitamin B12 daily. People who have undergone weight-loss surgery might also be at risk of lacking Vitamin B12, as the operation can lead to the body lacking the ability to absorb the vitamin. Other groups that are prone to this deficiency include those that have celiac disease and aging people lacking enough stomach acid.
However, new research by scientists has proven that vegans and vegetarians can get this vitamin, after all, from plants. From research, it has been discovered that garden cress, a particular herb, can be grown and contain vitamin B12, depending on its surroundings. The herb can pull out the vitamin from the soil, where safe bacteria has been introduced. Therefore, edibles such as kale and lettuce can be fortified with the vitamin. These vegetables can be fortified with vitamin B12, thus providing a safe and more natural way to ingest this vitamin into the body, rather than through taking supplements.
Supplements work only when people follow the instructions on fat-soluble and water-soluble vitamins, but most people ignore these. This research has brought so much joy especially because most people have started adopting a meat-free lifestyle. Your health is therefore guaranteed if you are at risk of lacking Vitamin B12 in your body.