Heart attack has become a common problem to many people not only in American continent but also in other parts of the world. Over 80% of the people who have suffered heart attacks have died therefore making heart attack a serious health condition that has also raised concern in many parts of the world.
Heart attack may be worse especially when one is alone without any help from a friend or family member and thus the need to understand some top ways of surviving a heart attack when alone. There are several factors that can put you into the risk of suffering heart attack and hence important to also learn about them so as to prevent this health issue. Some top risk factors that can result to heart attack include excessive body weight, taking unhealthy diet, obesity, excessive alcohol consumption and diabetes.
It is important to be aware of some of the most common signs and symptoms that are associated with heart attack so as to help you take the best precautions especially when you are alone. Pressure, pain or tightness in your chest that spreads to the arms, jaws, necks or even jaws, dizziness, shortness of breath, cold sweats, fatigue and nausea are some early signs and symptoms that are associated with the heart attacks. The following is a discussion on how one should deal with heart attack when alone for his or her survival.
There have been several signs and symptoms associated with heart attacks which can help you know the possibility of heart attack happening and thus the need to understand them in order to be able to deal with heart attack when you are alone. The major reason why you should understand the likelihood of heart attack happening is so as to be able to go to hospital before things turn out to be worse. Understanding the common heart attack symptoms can also be very helpful if you have ever suffered heart attack before. It is also important to dial and call 911 immediately you suspect heart attack and this is necessary so as to increase your survival chances from the heart attack. The other way of dealing or surviving heart attack when alone is contacting a close family member, friend or any other person close to you about your conditions.
It becomes easy for your family members to always keep in touch with your progress while in the hospital. There are some key things that you should do on your own to help keep you safe from heart attack. Some of the key things you should do to prevent heart attacks include lowering cholesterol to a healthy range, quit smoking and excessive alcohol, manage stress and reduce body weight through daily exercises.