Getting to Know How Healthy a Beef Jerky Is
There are a lot of processes involved into making beef jerky. It is by using a curing slat solution where lean cuts of beef that are cut into thin strips are marinated. The manufacturer will then mix their unique spice rubs or liquid. Once done, these strips will be smoked at low heat. It is you that should also know the nutritional components that you get from beef jerky.
It is in 1 ounce of beef jerky where you will get 100 calories. And since it has a good calorie content then it is a great snack for someone that is hungry. Brands like LOL jerky can provide you these contents.
Another thing that you also will need to know is the fat content of the beef jerky. It is saturated fats that you will most likely see in beef jerky’s. And too much of this type of fat is not good for your body. Once it is too much saturated fats is what you will have then it can cause diseases like heart disease, high cholesterol, and type 2 diabetes.
Another component that you also will need to look into are carbs. An ounce of beef jerky only has 2 or 3 grams of carbs. For someone that is watching their weight but wants to satisfy their hunger then this one is for them. It is the LOL jerky that can provide you with some of the lowest carbs in beef jerky’s.
Once you are looking for a snack that is rich in protein then beef jerky is on top of the list. Giving you the needed fuel to power you through the day is what LOL jerky is able to do.
Since jerkies will need a lot of salt for curing then it also has a lot of sodium content. Once you will take a look at beef jerky then they can contain almost 600 mg of salt in every serving. It is this predict that you need to consume sparingly to prevent diseases like high blood pressure, stroke, and other health problems.
Once you take a look at minerals that are needed by your immune system then they are iron and zinc which are abundant in beef jerky. It is the healing and alertness that you are able to get from these minerals. If you are looking for beef jerky that has high minerals then you should choose LOL jerky.
See to it that you are able to avoid products that will have additives in them. Some manufacturers use MSG and sodium nitrite to improve taste and increases the shelf life of their products. You need to now though that these additives are never good for your body. It is a healthier choice that you are able to get with products like LOL jerky since they don’t use these additives.