An anxiety attack is usually unexpected and come along with various physical and emotional signs. Examples of physical symptoms are; nausea, finding it hard to breathe, sweating and increased heartbeat. Some people can also feel chest pains during panic attack. Intense fear and constant worrying are the common signs of emotional panic attack. Panic attack occurs suddenly and fast. However, when they occur you can apply the following tips to calm down and prevent another attack.
The first important thing you used to do when under panic attack is to close your eyes and breathe deeply. Anxiety attacks usually temporarily block some of your body functions such as the ability to remember, ability to reason or think, and the ability to focus perfectly. If you breathe bit by bit slowly you will be able to regain these body functions. As you breathe slowly by slowly try to do it with four counts each time. As you close your eyes when breathing, you will be able to focus perfectly on breathing alone, for it will keep you away from distractors and even from the panic attack stimulus.
The second thing you should do during a panic attack is to practice mindfulness. During a panic attack the person under the attack is usually separated from reality. Therefore, only if you are mindful you will know what is happening near you. Practicing mindfulness entails focusing on familiar sensations such as feeling the texture of your blazer in the palm of your hands. This can bring you back to reality and make you aware of what is going on in your surroundings.
The third thing to do when you are prone to panic attacks is to keep your lavender inhaler close. Lavender can relieve some symptoms of an anxiety attack. Therefore, people who experience frequent anxiety attack should have some lavender oil near them. Breathing in the scent of lavender oil will relieve you from the effects of anxiety. What you need to be careful about is using lavender with benzodiazepine medication. If you use the two together you will experience drowsiness.
Some stimuli of anxiety attacks are financial instability, some kinds of food products, over-crowded places, and several others. It is therefore advisable that you learn and know what triggers your panic attack and avoid it. So in case you frequently suffer from panic attacks you can consider this choice for therapy as discussed by the report. In case you apply this therapy correctly your anxiety attacks will end, but if it keeps on occurring, then you should consult an expert dealing with such conditions.